Sample Schedule – Atlantic Immersion

March 7, 2017 – Tuesday
2:00 PM Welcome Reception at the Bananal Eco Resort – Refreshments and snacks served
6-7:00 PM -Yoga practice or Free time to tour the Lodge
8 PM Opening gathering followed by Appetizers/Dinner

March 8, 2017 –Wednesday
6:30-7 AM- Meditation
7-8:45 AM -Yoga
8:45-9:30 AM- Breakfast
9:30AM -1:30 PM- Morning Excursion * Half day guided trekking to Tombador waterfall 15 meters of height (6 km, 3.73 miles round trip), passing rural communities and manioc and banana plantations. The hike until the waterfall starts at Ubatumirim river about 3 km of hike in an open trail inside the banana trees, you will see thick forest, agro forestry yards, streams with red colors where you can swim.
Difficulty – low, flat ground.
1:30 – Lunch at Ecolodge
2:30-5:30 PM- Individual Healing therapies
6-7 PM Yoga
7:30 Dinner

March 9, 2017 – Thursday
6:30-7 AM- Meditation
7-8:45 AM -Yoga practice
8:45-9:30 AM- Breakfast
9:30 -2 PM Expedition to Fazenda Beach / Surf or Stand Up paddle (depending on swell conditions
1 PM- Socio cultural visit & Lunch- Transfers to “Casa da Farinha” a flour mill at the Fazenda beach hinterland village/ Socio cultural visit followed by lunch Quilombolas on site.
2:30-5:30 PM- Individual Healing therapies
6-7 PM Yoga Restorative
7:30 PM Dinner

March 10, 2017 – Friday
6:30-7 AM- Meditation
7-8:45 AM -Yoga practice
8:45- 9:30 AM- Breakfast

1:30 PM -Lunch
2:30 PM  – Check-out/ Departure

** All special activities are subject to change due to weather, river and tide conditions. Dates for excursions and tours can change anytime and will be announced during the retreat according to the number of participants. Please bring additional cash equivalent in Brazilian Reais or US Dollars if interested in purchasing additional therapies, and group therapy options or shopping locally.